Highpoint Mind & Movement

Video Library

Welcome to my Video Library! The movement sequences in these videos are designed to support your aim of activating your mind and body for whole brain functioning. They are drawn from those movements used in my personal sessions with clients, my Stand Tall – Don’t Fall class, and its offshoot, Think Tall – Don’t Fall through the Brain Injury Alliance of Arizona.

Each video offers modifications to accommodate different levels of ability and all movements are done either sitting or standing (there are no floor movements.) Both children and adults can benefit from these movement sequences.

To prepare, find a quiet place where you will be undisturbed and, if possible, turn off your phone. Be sure to wear clothing that is easy to move in, have a glass of water nearby, and sit in a straight back, sturdy chair (no wheels or swivel).

If you have just discovered Highpoint Mind & Movement, these videos will provide a brief introduction to therapeutic movement. I invite you to learn more about how Integrative Movement and Sensory Motor Movement can enhance healing, improve learning, help in regaining lost skills, manage behavior, and more.

Please consult your healthcare provider prior to engaging in the movement sequences provided in these videos. By viewing the videos you agree to the full Medical Disclaimer as outlined here.

The Standard Version includes both seated and standing movements. Alternately, all movements in the Seated Version are done from a seated position.

The PACE Sequence

Length: 5 min
Positive, Active, Clear, and Energetic: a series of four techniques designed to reduce stress by improving connections in the brain.
The PACE Sequence (Seated)

Length: 6 min
Positive, Active, Clear, and Energetic: a series of four techniques designed to reduce stress by improving connections in the brain.
Tendon Guard Reflex Release

Length: 17 min
The Tendon Guard Reflex is an automatic, reflexive reaction to stressful events. If chronically activated, both emotional and physical tensions will become locked in the body.
Tendon Guard Reflex Release (Seated)

Length: 16 min
The Tendon Guard Reflex is an automatic, reflexive reaction to stressful events. If chronically activated, both emotional and physical tensions will become locked in the body.
Lymphatic Stimulation

Length: 11 min
Our body’s cleaning mechanism works best through movement, massage, lymphatic bodywork, and deep breathing, which supports good brain function.
Lymphatic Stimulation (Seated)

Length: 11 min
Our body’s cleaning mechanism works best through movement, massage, lymphatic bodywork, and deep breathing, which supports good brain function.
Calming the Vagus Nerve

Length: 9 min
The vagus nerve is the longest nerve in the body and is a direct link between the body and brain, underlying our awareness of where we are in space, our balance and hearing, as well as our emotional stability.
Bi-lateral Integration

Length: 10 min
The neural coordination that allows us to do crossover movements is the foundation of all mental and physical abilities.
Bi-lateral Integration (Seated)

Length: 12 min
The neural coordination that allows us to do crossover movements is the foundation of all mental and physical abilities.
Core Strengthening Sequence

Length: 13 min
Strong core muscles establish a center point of the body that provides stability as we twist, bend, and turn.