Dynamic Movement
Feel the power of small, intentional movements to bolster your healing journey.
Designed movements — gentle and intentional — can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
Let go of deep patterns of tension to allow new, healthy patterns to emerge.
The Dynamic Movement class is therapeutic, designed to give you a personalized experience of change. You will find relief from chronic stress, anxiety, and overwhelm as each session will leave you feeling brighter, calmer, and more in touch with yourself. Regular attendance will anchor in these changes allowing you to move through life with greater ease. You can change even if you feel impossibly stuck.
Subtly re-align your posture for increased flexibility and stability.
Dynamic — “actively changing – energetic.” These deceptively simple movements provide the energy and potency to create change within you — loosening and releasing habitual, unconscious neurological patterns of stress. As you align more fully with your body’s natural rhythms, you will deepen your internal connections to experience a state of presence and well-being that can offer restoration and connection.
Activate and strengthen neural pathways to experience greater mental clarity and focus.
$ 25.
Check, Credit Card, Zelle, Venmo, or Exact Cash
Thursdays, 11:00am – 12:00pm
Class limited to 10 participants, please arrive early.
True North Integrative Osteopathic Institute
914 N San Francisco St, Ste M
Flagstaff AZ 86001
Please note there are no refunds for this class if you are unable to attend.
We will be working on three levels — standing, sitting, and lying down. If you are unable to lie down on the mat, all movements can be modified.
Questions? Please contact Christina.