A Somatic Flow Experience
Feel the power of small, intentional movements to bolster your healing journey.
Designed movements — gentle and intentional — can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
Let go of deep patterns of tension to allow new, healthy patterns to emerge.
A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress.
Subtly re-align your posture for increased flexibility and stability.
In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being.
Drop in any time. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself.
Activate and strengthen neural pathways to experience greater mental clarity and focus.
$ 15.
Check, Credit Card, Zelle, Venmo, or Exact Cash
Thursdays, 11:00am – 12:00pm
Class limited to 10 participants, please arrive early.
True North Integrative Osteopathic Institute
914 N San Francisco St, Ste M
Flagstaff AZ 86001
Please note there are no refunds for this class if you are unable to attend.
Questions? Please contact Christina.