Stand Tall–Don’t Fall

In-Person Classes

Register for In-Person Classes

Improve your flexibility, posture, balance, and energy through a series of simple, adaptable movements that can be done seated or standing. Drawing from over 100 sensory motor activities, strength and balance training exercises, and cognitive and spatial awareness tasks, you will experience reduced stress and tension, and a greater sense of well-being, and the confidence to stand tall.

Read more about Stand Tall–Don't Fall →

  • Tuesdays 2:30 - 3:30pm, Arizona Time

    Joe C. Montoya Community Center
    245 N. Thorpe Rd, Flagstaff
    map/directions

    Please arrive a few minutes early to set up and be prepared to begin promptly at 2:30pm.

  • $9.00 per class | You can join the class at any time.

    Please email or call (928) 863-0595 with any questions.


    Interested in Stand Tall–Don’t Fall?
    New attendees please enjoy your first class at no charge.

    1. At this time, masks are required.

    2. a bottle of water

    3. clothing that allows you to move

Register for In-Person Classes